Coping Skills

Breathing

Take 5 Breathing

Ocean Breathing

Breathe With Me - Guided Breathing for Kids

Belly Breathing

Kids Meditation - Five Finger Breathing

Bring it Down (Balloon)

Progressive Muscle Relaxation

Progressive Muscle Relaxation

GoNoodle "Melting"

Progressive Muscle Relaxation Script

Grounding

Grounding Techniques

Interactive 5 Senses

Self-Regulation

Self-Regulation

Self Monitoring

How is My Engine Running?

Videos

Sesame Street: How to Manage Big Emotions

Sesame Street: Count, Breathe, Relax

Game

Coping Skills Jeopardy

Activities

What I Need To Hear

My Feel Happier Flower

Size of the Problem

Worry Coping Cards

Coping Skills: Anxiety

Coping Skills: Anger